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Want to see some results?  There is no reason you couldn't expect something similar 

Jarrod Newcom

​"I has been exactly 1 year since I completely changed my life. I began eating right and working out at least 5 days a week.


Here are the results:


-from 235 lbs to 170 lbs

-from a 40 in. waist to a 32 in. waist

-from 2 chins to 1 chin

-from pre-diabetic to no sign of onset diabetes

-from 140/110 blood pressure to 110/70 blood pressure

-from being winded walking upstairs to running a 10k every week in under 1hr 15 min

-from being embarrassed about the way I look to liking the way I look for the first time ever

-from being grumpy having to work out to being grumpy when I have to miss a work out

-from being able to eat a double quarter pounder large size fries meal at McDonalds and not feeling full to feeling sick even smelling McDonalds


Thank you to my wife for all your support through this and to my trainer for all your help and guidance. The results are priceless!!!!"

Active male, over 60


I was a lot older before Christine came into my life. I have always been reasonably active and have had no issues getting work done around our 73 acre property. But I was starting to accumulate a few years under my belt so I asked my MD for a referral. He suggested Christine.

In our bilateral interview, Christine made me understand that there was good benefit from embarking on a program of weight and cardio training in addition to my regular activities. Christine concluded she would accept me as a client and I decided to embark on a journey of personal training. That was almost 7 years ago and I have no plans to quit!

Christine has tremendous knowledge of her profession and a real knack for tailoring workouts to the individual. She adjusts workouts as needed to accommodate short term issues and long term goals. She most defiantly is NOT “one size fits all”.

On top of all that, she is a wonderful, friendly person who does not judge or hold one to a standard that is not individualized. She doesn’t make it easy, but she makes it good. It is a treat to see her twice a week!


Neil Botting



Energetic female, over 60


Christine knows the body and how to help it! Am so thankful we (hubby & I) have kept up our twice a week exercise sessions with Christine – for over six years now! We get all muscles worked and sessions are changed to accommodate injuries when needed or to keep us motivated. We get added exercises and stretches for sore areas. We get special exercises added when planning on attending some event or hard working vacation… certain muscles need the perk! Christine’s smiles make each session with her worth it and FUN! Also she never misses an appointment – even in the snow. Geezsssss!


Michal Botting

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